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Does Cardio on an Empty Stomach = Greater Calories Burned?
In college I’d wake up at the crack of dawn to meet my teammates for a run. Now, I can’t fathom doing that without any food (and caffeine) to get me going in the morning. And despite evidence to the...
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Effective Strategies for Weight Loss
Last Friday I spoke at the NSCA’s Personal Trainers meeting in Las, Vegas. They put on one heck of a meeting and I love meeting NSCA members and learning from them as well as the speakers. And one...
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